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This article explores the role of the energy system in the performance of athletes in 100-m and 200-m track running events, highlighting the importance of understanding energy production and utilization for optimal sprinting performance.

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Frequently Asked Questions

An informative section offering quick responses to the most frequently posed questions by users or clients.

What are the main energy systems contributing to 100-m and 200-m track running events?

In short sprint events like the 100-m and 200-m, the main energy systems contributing are the ATP-PCr system and the anaerobic glycolysis system. These systems provide the quick bursts of energy needed for explosive acceleration and speed

How do the energy demands differ between the 100-m and 200-m track running events?

The 100-m event places a greater demand on the ATP-PCr system due to its shorter duration and higher intensity. In contrast, the 200-m event requires a greater contribution from the anaerobic glycolysis system as the race distance is longer and the energy demand is more sustained

What role does the aerobic energy system play in 100-m and 200-m track running events?

While the aerobic energy system is not the primary contributor to energy production in short sprint events like the 100-m and 200-m, it still plays a role in supporting the other energy systems, especially during the recovery phase between races or training sessions.

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